Tag Archives: work/life balance

Taking stock – goals for your next decade

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January 1, 2020 marks more than just another new year, it marks a new decade. And a good time to take stock.

What are your personal highlights of the past decade? What does the new decade hold for you? Are you living the life you want to live?

I have never been a “bucket list” kind of person, but I did set four big, broad goals for myself early in this decade. They involved family, work, travel, and friends.

My family goal involved grandkids that weren’t yet born. I told my husband that I wanted to spend a lot of time with my grandkids if I was fortunate enough to have them someday. That someday came for us four times between 2012 and 2016. Happy to say, I’m meeting my family goals. Once we had grandkids, there was no question I wanted to make the changes needed to live near them so I could see them often. We made the move back to New England in 2016 and it was one of our best decisions ever. They are now 7, 5, almost 5, and 3 ½. I fondly call them the “Fab Four” and we see them often.

That decision to move was tightly coupled with a major career decision. Leaving a fulltime position as a healthcare CIO to start down a path of interim management, consulting and leadership coaching. It’s a decision I have never regretted as I now have more control and flexibility in my career and work. This period has included launching and growing a successful health IT advisory firm, StarBridge Advisors, with two colleagues for the past 3 years. Continue reading →

Time to stop and smell the roses – part 2

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Alternatively, I could call this post “take time for leaf peeping”! I have had the good fortune to spend a lot of time on the road in northern New England this past summer – something I had not done in all the years canstockphoto872429 (1) fall colorsI lived in the Boston area. New England is now approaching its peak fall glory. The 5-hour weekly drive from Providence to Burlington for my interim engagement was quite spectacular this week. Yet the colors were probably only a third of what they will be in another week or two.

A few years ago, I wrote a post called “Time to stop and smell the roses”. I commented then on the need to create routines that include think time, reading, reflection, relaxing and taking care of ourselves.

We spend our days in meetings or looking at computer screens. We spend many hours when not at work looking at our smart phones. But we don’t spend enough time appreciating the beauty surrounding us. When I’m doing that long drive each week, there’s not much I can do other than look at the scenery and of course the road! A few calls maybe and plenty of listening to the news, but I am always looking as I drive.

As our team at University of Vermont Health Network (UVMHN) approaches the big Epic go live in just over 30 days, it is important that we take care of ourselves and stay healthy. For me, a key component of self-care is taking time to slow down and enjoy the beauty around me.

When driving my weekly commute or my daily commute from the hotel to my office, or looking out the window from one of our conference rooms (we have an incredible view of the Adirondack Mountains), or walking along Lake Champlain at sunset, I am reminded of the beauty surrounding us. We are all working very long days and focused on a successful go live November 1st. But taking time to enjoy this incredible changing of the colors is something I will do when I can. All too soon the yellows, oranges and reds will be gone, and we will be left with bare trees and brown landscape and then snow. For this first official week of fall, I’ll focus on the beauty of this season and try not to think of the snow to come.

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Time to stop and smell the roses

The 6 Rs of summer

Take time to reboot

Do you know your big rocks?

Never too busy to take care of ourselves

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I have been impressed with my University of Vermont Health Network colleagues this summer on many fronts. Not the least of which is their level of physical activity. All summer I’ve heard about long bike rides, YourHealthYourChoicehiking, kayaking, mountain climbing and even a relay race overnight through the woods, called Ragnar.

They have motivated me to get back into my own workout regimen. Something I put on the back burner for three months. The last time I’d been to the gym was the week before I started this interim engagement in late May. I’ve been walking every night for 20-30 minutes but that is not the same as cardio and weight training at the gym. Classic story – you get busy and something must give. In my case, it was my workout routine.

Happy to say I started back at the gym two weeks ago and have worked it into my weekend and weeknight routine. Does it mean a few emails might not get answered some evening? Yes. But it’s critical to maintain balance and take care of ourselves – especially during busy periods. And especially when you are away from home in a hotel room each night where it’s all too easy to work until you turn the lights out for the night.

If one of my busiest colleagues who is routinely doing email very late at night can get up early and do a 20 mile bike ride before work, then I can make time to get to the gym a few nights a week.

We are about 60 days from our big Epic go live on November 1. It will only get more stressful and busier from here on, not less. As a leader, helping others maintain balance is best done if we too maintain balance in our lives. Continue reading →

Vacation season – make the most of it!

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We’re heading into the July 4th weekend and summer is already a third over. Hopefully you have made plans for a break of some sort with family or friends in the next few months. My colleagues in Vermont say canstockphoto21032568 (1) red white blue chairsJuly is the most popular time for vacations since it’s the only nice month of the year. Those of us in the northern parts of the country truly do appreciate our precious few summer months.

Remember the 6 R’s of summer – rest, relax, refresh, renew, reflect and reboot. And if you have to work or keep in touch with work while you take a break – check out “4 tips when you must work on vacation”.

Happy 4th of July to all!  Enjoy the rest of your summer and try not to think about when the first snowfall will happen. It’s still a long way off!

Related Posts:

4 tips when you must work on vacation

Take time to reboot

The 6 R’s of summer

Good intentions – a midyear checkup

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Remember those things called New Year’s resolutions? Do you make them? Do they last past January? At the start of 2019, I stepped back and did some soul searching (sounds deeper than it was!) and came canstockphoto9123549 (1) calendarup with three broad “intentions” rather than resolutions. They are balance, passion, and engagement.

By balance I wanted to figure out how to make my goal of working closer to three quarters time rather than full-time a reality. Being two plus years into our business, StarBridge Advisors, I was working much more than I initially intended. One of my goals when I stepped off the permanent CIO track in early 2016 was to have more flexibility in my career and work more like three quarters time over the course of the year. When I do an interim engagement, it is obviously a full-time commitment but then there are breaks in between.

So, in January, I decided I would be more intentional about scheduling down time. A great way to do that each week was to block off Tuesdays when I could and spend them with my daughter and two grandkids as that was her day off each week as a nurse practitioner. We had many fun Tuesdays together.

Since I said “yes” to another interim engagement in May it’s been more like having two full-time jobs considering how busy StarBridge Advisors is these days. Evenings and weekends are very full to say the least. A good problem to have for anyone with their own business! But I need to get back to a better balance during this period. It’s a work in process for sure. But I am loving the work I’m doing these days and the people I’m working with.

By passion I wanted to focus some time on developing next generation leaders which has long been a passion of mine. I’d been thinking about an idea for some time focused on developing next generation women leaders. Continue reading →

Managing priorities and maintaining balance

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This week marks five years since I started writing this weekly blog. I still get asked how I find time to write each week. That’s a great question. There are weeks when I don’t know how I will find the time.  At canstockphoto9530224 work life balanceindustry conferences, people often come up to me and tell me how much they appreciate my blog. I was recently asked how long I’m going to keep writing. My answer was I’ll write as long as I have something to say that’s useful to others.

This is week three of my new interim management engagement. I have many new topics to cover based on all the best practices I’m seeing (PMO, Service Management, and effective meetings to name a few) but very little time to write.

My days are what you’d expect in an operations role while being in a learning mode. My nights are full reviewing documents balanced with addressing the highest priority follow-up work as a principal in StarBridge Advisors.

While I’m trying to keep up some level of exercise routine, gym workouts have fallen by the wayside. When we get busy, we have to prioritize and re-prioritize and be willing to let some things go. And we need to take care of ourselves.

Thursday night is when I usually finalize my blog and get it ready to publish first thing Friday morning. Many weeks, it’s when I finally write what I’ve been percolating on for a few days.

But this week Thursday night was a “date night”. A few years back when my husband and I first discussed the idea of me doing interim engagements, we thought that it could also mean having an adventure in another city if he came with me at times. We decided this was a good week for him to be in Burlington with me. We acted on that adventure goal and bought tickets for the Thursday night performance at the Burlington Jazz Festival. It seemed like a great idea at the time. Continue reading →

Holiday stress? Remember your big rocks

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It’s holiday season. Are you stressing or relaxing? Are you hosting or bringing a dish to someone’s house? Are you braving the highways or airports? Are you questioning whether you bought the right gifts canstockphoto11846362 (1) holiday stressfor all the right people? Or trying to figure out when you can possibly take time to do gift shopping. Are you arguing with family over something that later you’ll decide was stupid? So many ways to be stressed at this time of year.

And so many ways to be with people we love. On business calls this week I’ve talked with people anxiously waiting for their college age kids to return home for their holiday break, people getting ready to have housefuls of out of town relatives with them for the next week, and others who are taking their family on a ski trip for the holidays.

For me, it’s all about being with loved ones. There will be the annual Schade Family Christmas Sleepover this weekend with my two daughters and their husbands and what I fondly call the “Fab Four” – my four grandkids who range in ages from 2 to 6 years old. Yes, it will be chaotic, but fun.

There will be the Christmas day dinner at my daughter’s house an hour away with her in-law’s family. It is her first time hosting everyone on Christmas and her stress is building. 15 adults and 6 kids for dinner. She works a 12-hour shift as a nurse practitioner on Christmas Eve so she’s trying to figure out when she will get everything done and ready. We’ll get there in time to help before everyone else arrives and she and her husband can delegate any task to us that they want to.

My holiday gift shopping is done. I subscribe to the “keep it simple” approach. It’s too easy to go overboard. For each grandkid, there will be one big present to unwrap. Then each pair of siblings will get an “experience”. Choice of more gymnastics or swim lessons for one family. Annual zoo membership for the other. As one of my daughters said to me a few years ago – get them experiences, they have plenty of toys.

The stockings hung at our house will be from nana and papa, not Santa. Continue reading →

Make career choices right for you

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One of the highlights of my week was participating in an American College of Healthcare Executives (ACHE) panel series with several Boston area healthcare leaders. The panel was part of a series focused canstockphoto13994976 (1) careeron early careerists and co-sponsored by the Boston Young Healthcare Professionals (BYHP). The panel was titled “Making the Next Move: Career Positioning and Proactively Managing Your Career Development”.

We covered a range of topics – taking ownership of your own career, knowing yourself and clarifying your roadmap, the work-life balancing act, gender and cultural diversity, personal branding and using social media, and generational differences.

Ted Witherell, Director of Organization Development and Learning Services, at Partners Healthcare was one of the other panelists. He posed three key questions when thinking about your career:

  • What brings you joy?
  • Are you good at it?
  • Does the world need you to do it?

These questions seemed to resonate with the audience. They came up often during the Q&A period as attendees sought to connect the experiences and advice being shared by the panelists with their own situations.

As the only woman on the five-member panel, I wanted to make sure I spoke directly to the women in the audience on challenges women face. At times, one of those challenges is having self-confidence. I encouraged everyone to check out the excellent article from a few years ago, “The Confidence Gap” by Katty Kay and Claire Shipman published in The Atlantic. I highly recommend reading it to understand that “success correlates just as closely with confidence as it does with competence” and “that with work, confidence can be acquired”.

I also addressed the work-life balance that we all struggle with. Continue reading →

What can we learn from women in leadership?

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It’s been almost four years since I started speaking and writing openly about the challenges facing women at work, the importance of developing women leaders, and encouraging women to pursue STEM careers. canstockphoto7990695 (1) women leadersI have no regrets about being outspoken on women’s issues.

It is encouraging to see organizations like CHIME and HIMSS focus on this in recent years and to see so many younger women share their own stories and provide advice to others.

I was happy to see the recent four-part series that Kate Gamble, Managing Editor of HealthSystemCIO.com, did on Women in HIT leadership.  She interviewed an excellent group of women leaders – Sarah Richardson, California market CIO for HealthCare Partners; Tressa Springmann, SVP and CIO at LifeBridge Health; and Julie Bonello, CIO at Rush Health.

The series covered all the topics you might expect: their early leadership experiences and stories, core leadership competencies needed, the importance and challenge of maintaining work/life balance and supporting your teams, stereotypes of women leaders, the power and importance of mentoring, and learning from male dominated environments.

Their experiences, insight, and advice provide a rich set of lessons to learn from. I highly recommend you read or listen to the series at these links:

Women in HIT Leadership, Part 1: Identifying the Core Leadership Skills

Women in HIT Leadership, Part 2: Challenging Gender Stereotypes

Women in HIT Leadership, Part 3: The Future of the CIO Role

Women in HIT Leadership, Part 4: A Call to Action

In the closing comments of Part 4, Sarah says she is optimistic about the future for women but knows it is up to us as women leaders to make change happen. She quotes Sheryl Sandberg from Lean In, “If not you, then who?” and “If not now, then when?”. And Tressa talks about leading with grace in spite of the obstacles women face. Continue reading →

The 6 Rs of summer

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In these final weeks of summer, it’s a good time to stop and reflect . Our lives have become busier and busier. We work more hours. We are constantly available. Our phones are never far from reach.canstockphoto2218480 (1) beach chairs

As you take some time for yourself this summer, keep in mind the importance of R&R – Rest and Relaxation to get Refreshed and to Renew your energy.

Take time to Reflect on what is important to you.

Maybe even Reboot. Make adjustments as needed. After all, you only have one life to live.

As the poet Mary Oliver says, “Tell me, what is it you plan to do with your one wild and precious life?”.

Related Posts:

4 tips when you must work on vacation

Making time for reflection

Time to stop and smell the roses

Do you know your big rocks?

Take time to reboot